Lifehacker just did an article on Food Myths. That is, things that people think are true, but aren’t. The full article explains each. Here are the myths:
- Myth: Eat a hearty breakfast, first thing in the morning.
- Myth: You need small meals every 2-3 hours.
- Myth: You need to eat immediately after a workout.
- Myth: You need to stop eating a few hours before bedtime.