Food myths

Lifehacker just did an article on Food Myths. That is, things that people think are true, but aren’t. The full article explains each. Here are the myths:

  1. Myth: Eat a hearty breakfast, first thing in the morning.
  2. Myth: You need small meals every 2-3 hours.
  3. Myth: You need to eat immediately after a workout.
  4. Myth: You need to stop eating a few hours before bedtime.