I know that it’s hard to do anything when you’re depressed. Not just in the dumps, but clinically depressed. But if you can just get yourself to exercise, you might help lower the depression. A recent longitudinal study shows that exercise can help avoid depression in the first place.
Getting started is very difficult when you’re depressed–you may not see the point in trying. But if you can, then you might want to try not breaking the chain to keep at it.